Make the Most of Your Injury Recovery
Injury is a fact of life for us, whether we?re high-level athletes or doing casual workouts and regardless of the sport. It?s inevitable that if you?re using your body the way you are supposed to be...
View ArticleSit Less, Live Longer –“Sitting is the new smoking”
It?s no secret that sitting is bad for your health.?The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting your butt in a chair and leaving it there for...
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